Here is an important post on how to make life changes.
Your day to day experiences are the food that nourishes your experience of yourself. You cannot have a positive self concept and self image if your basic experience of yourself--and what you're doing--is not positive.
How do you spend your time?
How rewarding is that time?
How do those activities make you feel?
The right kind of life *gives* energy. The wrong kind leaves you depleted.
What kind of life are you leading?
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